Stop counting numbers in your head and concentrate on the exercise. These free timer, countdown, and stopwatch apps are the virtual gym buddies you never knew you needed. Some of...

Parents are constantly on the lookout for health tips for children to ensure they stay fit. Good health in children depends on several factors, such as their nutrition, hydration, sleep...

Delicate Cantonese cooking, fiery Sichuan delights and high-end banquet-style dishes are all in our round-up Chinese food in London remains a vast and delicious proposition. You can keep things authentic...

Keeping your barber tools clean and disinfected isn’t just good practice; it’s the law. So before servicing any customer, you’ll always need to wash your hands with soap and warm...

Table of content1. Broaden a ritual to make beginning less difficult.2. Start with an workout that is ridiculously small3. Focus on the habit first and the results later. A lot...

Climate change poses a extreme risk to human health that calls for urgent action and international collaboration on scales seen in the COVID-19 response, says the arena fitness organization...

As it turns out, you could get too much of an extraordinary element. Or, more fabulous appropriately, an excessive amount of a terrific thing can turn out to be...

If you're hoping to lose weight, there are many approaches to go about it: cutting carbs, weighing what you consume, keeping a meals journal, intermittent fasting, hiring a non-public...

The food we gives our bodies the "data" and materials they want to feature nicely. If we don't get the proper information, our metabolic processes go through and our...

Optical Illusions are weirder than you observed What you notice is what you get — but that's no longer what's virtually available.You are probably acquainted with plenty of optical illusions...

Sometimes you may feel you should abstain from coffee because of the high caffeine content. But, this should not be the case, especially if you can get creative and...

Sleep is vital to non-athletes, although you are not competing to win the gold. But how can you sleep like a pro athlete? They must be doing something right...

The average adult should aim to sleep for at least eight hours, so it is no surprise why many people spend so much time in their beds. Our beds...

Sciatica is one of the common health problems and what most of us are aware of! What is sciatica? Sciatica is normally considered as the lower back pain which downward radiates...

When it comes to plastic surgeries, even the most layman know about boob job, nose job and tummy tucks. But these surgeries constitute only a small part of whats...