Health 5 Reasons Why You Should Head To the Ocean...

5 Reasons Why You Should Head To the Ocean During the Pandemic

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Spending the last few months in lockdowns and quarantines has been a drag. Now that some spots have opened up, people are looking for places to go that are safe and not likely to spread the virus. Most people are sticking to visiting outdoor spots like the beach. A day at the beach could help you and your family get back to fun and learn things like how to surf or how to identify whales. Here are the top five reasons why you should head to the ocean during the pandemic.

Soak Up the Vitamin D

One of the best reasons to go straight to the beach during the health crisis right now is for the Vitamin D. Going out into the sun’s rays on private boat charters San Diego is an excellent way to get a daily dose of much-needed Vitamin D. All of these days everyone has spent inside, locked up at home have made some people suddenly deficient in this essential nutrient. Vitamin D boosts the immune system and may even help fight viruses.

Space To Spread Out

The beach is also a great place to get away where you and your family can spread out. Make sure you choose a beach that isn’t crowded to give you and your family plenty of space. Today, a day at a vast stretch of sand is an ideal place to practice social distancing while still enjoying yourself.

Opportunity for Exercise 

A trip to the ocean is also perfect for those who have spent these last few months being sedentary. Get back into that active lifestyle by heading to the beach and running around on the sands and into the surf. There are plenty of opportunities to get your heart rate up and get back into your active routine at the beach. Go for a jog, play some paddle ball, take up some surfing or jump into the waves for a swim to get moving.

Enjoy the Water

At the beach, the water is one of the biggest draws. During a health crisis when there is a highly-contagious virus going around in the community, it may be safer to choose to swim in the ocean over a lake or a pool. The constant motion of the waves, current and surf don’t give the virus a chance to spread.

Improve Your Mood

Getting outside and doing fun things again are also ways to instantly improve your mood. This year has been exceptionally tough on people impacted by the virus, job loss and the isolation of living in lockdown. Finally getting the chance to leave your home and do something different than watching television and videoconferencing your friends can do wonders for your mental health. The beach offers plenty of mood-boosting activities, such as sailing, shelling, strolling, bodysurfing and the best whale watching San Diego.

Once your community leaders have deemed it’s safe to venture out, consider going to the beach as your first post-lock down activity. This outdoor destination offers plenty to see and do and gives visitors lots of space for social distancing and fun.

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